How I work
How I Work: A Counsellor's Approach
Welcome to my “How I Work” page. Here, I’ll provide insight into my approach as a trained counsellor and how I can support you on your journey towards healing, growth, and personal development.
I am an online Counsellor and how that process works is a very straightforward 3 step process:
Step 1 – We agree on an appointment time and date.
Step 2 – I send you a Zoom link by email.
Step 3 – At your appointment time you simply click on the link and I will be waiting for you in the private online counselling room.
Welcome to my “How I Work” page. Here, I’ll provide insight into my approach as a trained counsellor and how I can support you on your journey towards healing, growth, and personal development.
I am an online Counsellor and how that process works is a very straightforward 3 step process:
Step 1 – We agree on an appointment time and date.
Step 2 – I send you a Zoom link by email.
Step 3 – At you appointment time you simply click on the link and I will be waiting for you in the private online counselling room.
Client-Centred Approach:
At the heart of my practice is a client-centred approach, grounded in empathy, acceptance, and respect for your unique experiences and perspective. I believe that you are the expert of your own life, and my role is to provide a supportive and non-judgmental space where you can explore your thoughts, feelings, and concerns freely.
The Therapeutic Partnership:
I view our counselling relationship as a collaborative partnership. Together, we’ll work towards understanding your challenges, identifying your strengths, and setting achievable goals that align with your values and aspirations. I’ll offer guidance, support, and encouragement every step of the way as you navigate your personal journey.
Holistic Perspective:
I take a holistic approach to counselling, considering the interconnectedness of your mind, body, and spirit. We’ll explore not only your thoughts and emotions but also your physical sensations, behaviours, and relational patterns. By addressing the whole person, we can uncover underlying issues and promote comprehensive healing and growth.
Evidence Based Practices:
Informed by evidence-based practices and therapeutic techniques, I draw from a range of modalities, including cognitive-behavioural therapy (CBT), mindfulness-based approaches, solution-focused therapy, and more. I tailor our sessions to meet your individual needs and preferences, integrating techniques that resonate with you and support your goals.
Confidentiality and Trust:
Confidentiality and trust are paramount in our counselling relationship. You can trust that our sessions are confidential, and your privacy will be respected at all times. I adhere to ethical guidelines and professional standards to ensure your safety and well-being throughout our work together.
Get Started:
If you’re ready to begin your journey towards personal growth and well-being, I invite you to schedule a session with me. Together, we’ll embark on a path of self-discovery, empowerment, and positive change.
Contact me for a free initial 30 minute discovery call via Zoom or telephone.
If you have any questions or would like to learn more about my counselling approach, please feel free to reach out. I’m here to support you every step of the way.
